What is intermittent fasting?
Intermittent fasting (IF) is a dietary approach that involves restricting food intake for specific periods, alternating with periods of normal or increased food consumption. Here are some potential benefits of intermittent fasting:
Weight loss: IF may help reduce body weight and body fat by promoting calorie restriction and fat burning.
Improved insulin sensitivity: IF can improve insulin sensitivity, which may help reduce the risk of developing type 2 diabetes.
Reduced inflammation: Studies suggest that IF may help reduce inflammation, which is a risk factor for many chronic diseases, including heart disease, cancer, and Alzheimer's.
Better brain function: Some research suggests that IF may improve brain function, including memory and cognitive function.
Longer lifespan: Some animal studies suggest that IF may increase lifespan and delay the onset of age-related diseases.
It's important to note that while intermittent fasting may offer several potential benefits, it may not be suitable for everyone, especially those with underlying health conditions. At Omni Health Institute our providers are experts in weight and nutrition management. It's always best to consult a healthcare professional before making any significant changes to your diet and we welcome you to visit us for a free consultation.